Acidity

Description:

Abnormally high levels of gastric juices. Sourness due to fermentation of food or over secretion of acid in stomach.

Symptoms:

Burning sensation or pain in stomach, sourness in mouth, heartburn, dyspepsia.

Special Notes:

Avoid coffee, alcohol, pickles and spicy food. Regulate diet. Control stress and learn to consciously relax through techniques like meditation, yoga, pranayama, etc. Drink plenty of water, up to 20 glasses a day.