Description:

Difficulty in passing stools, incomplete or infrequent passage of stools.

Symptoms:

Irregular bowel movements.

Special Notes :

Inappropriate diet, inadequate exercise and laxative/enema abuse are the most common causes of constipation. Constipation can undermine the whole body, affecting digestion, the clearing of toxins from the system, energy levels and the absorption of nutrients. Stocky individuals often have satisfactory bowel function and lean individuals tend to have a sluggish and slow bowel pattern. Poor diet is the most significant reason. Increase exercise (brisk walking for at least an hour after a meal, 4-5 times a week), incorporate better eating habits and learn some relaxation techniques.

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