Description:

Menopause is the ending of a woman's monthly menstrual periods. Menopause may occur from 35 to 60. But most women stop menstruating in their mid-forties to early fifties.

Symptoms:

Hot flashes, mood changes, vaginal atrophy, heart palpitations, anxiety and depression.

Special Notes :

The general readjustment of the body's endocrine balance leads to symptoms of menopause. The symptoms are caused by estrogen dominance in the body as progesterone production declines in the years leading up to this change in the woman's body. The hormonal changes also disrupt the delicate acid/alkaline balance of the vagina, which can lead to increased susceptibility to yeast and bacterial infections. Walking half an hour at the same time each day stimulates the body's energies and establishes a calming regularity in life.

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