Description:

Porous bones resulting from lack of both minerals and calcium. The bones are usually weak in the spine, hips and ribs. Pain, deformity or fracture is prevalent.

Symptoms:

It is usually without symptoms, until severe backache, decrease in height and spontaneous fractures of the hip, wrist and vertebrae may occur.

Special Notes :

Physical exercise is vital in maintaining and restoring optimum bone density. Duration of the exercise is more important than the intensity. Walking is a very good exercise to prevent osteoporosis. A 45 minute to an hour walk, three to five times a week is the minimum exercise for this program.

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