Description:

A common problem, an individual's reaction to change, real or perceived. Stress creates physical and emotional imbalances and negative energies. 80% of health problems are stress-induced.

Symptoms:

Tense neck & shoulders, headaches, stomach upsets, fatigue, sleeplessness, high BP, bad temper and anxiety.

Lifestyle Changes :

Get enough sleep - 8 hours a day. Maintain your ideal weight. Eat healthy. Take antistress tonics like Geriforte and Ashwagandha. Take a break every year. Learn to relax. Strike a balance between work goals and personal needs. Exercise atleast thrice a week - yoga, walking, etc. Avoid caffeine.

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